Extra-curricular activities are good for young athletes. Not only do they keep them active and occupied, they also help to teach athletes a valuable skill. And volleyball is one such activity that has plenty of benefits for participants.

Exercise
One of the best things about participating in volleyball practice and games is the physical exercise that athletes are getting. The sport of volleyball is physically demanding, and requires a combination of endurance, muscular strength and power. Improving on these 3 aspects can help greatly enhance the physical well-being of the individual, and help him or her grow up to be a strong, fit and healthy adult. Not only is this important physically, it’s also important for the mental and emotional being as well.

Co-ordination
Volleyball requires a certain amount of hand-eye coordination in order to handle the ball properly and to come into contact with it at the right angle and spot. The ball is moving quickly during the game, which means that one must be well coordinated in order to develop the skills necessary to connect with the ball quickly and accurately and thereby move it in ways that will allow the athlete to prevent the opposing team from scoring. Such coordination is helpful off the court as well when the player is engaging in any other type of physical activity.

Social Interaction
Not only is playing volleyball a great way to get into shape and stay active, it’s a great way to make friends and develop the social skills that will serve young athletes well in every day life. Volleyball is a team sport, which means that young athletes will learn how to work well with others to reach a common goal. This is a valuable opportunity to interact with peers on a social level, which will also help them feel happier and more valued overall.

Sportsmanship
Being a part of a team means that there are others to think about. This means a certain amount of respect and compassion is necessary. Playing on a team teaches the value of hard work and fairness. It also helps to accept defeat, as well as how to win graciously.

Why not sign up with a reputable volleyball club that will teach you all these valuable lessons? At Venom Volleyball, we embrace all our young athletes so that they not only learn how to play the sport effectively, but learn key skills needed in daily life. Visit VenomVolleyball.ca today to learn more!