Tag Archive: volleyball

4 Benefits of Volleyball For Young Athletes

July 13, 2015

Extra-curricular activities are good for young athletes. Not only do they keep them active and occupied, they also help to teach athletes a valuable skill. And volleyball is one such activity that has plenty of benefits for participants. Exercise One of the best things about participating in volleyball practice and games is the physical exercise that athletes are getting. The sport of volleyball is physically demanding, and requires a combination of endurance, muscular strength and power. Improving on these 3...